All Episodes
Episodes
Ep.011 Meditation and The Breath
One of the key components to connecting with self, is through the avenue of meditation and breathing.
It’s no doubt that meditation is an ancient practice that more people are bringing forth into our modern day...
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Ep.010 Proactive Emotional Wellness vs. Reactive
May is Mental Health Awareness month and the topic of emotional wellness has been a big part of Sarita Wellness and Sarita’s story.
In this episode Sarita shares her struggle with mental health during the time she was...
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Ep.009 The Season We Are In
In this short episode Sarita introduces us to the concept of abundance and what we can right now to find more of it in our lives.
For many, it is a very trying time. Astrologically the planets are in an alignment they...
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Ep.008 The Self Embrace Series: Guest Denese Duran
For the first time ever on a public platform, Denese shares her vulnerable story around her substance abuse problem with alcohol and her story of recovery the self-compassion she found along the way. Even though you...
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Ep.007 The Path to Healing After A Breakup: Part 2
This is part 2 or continuation episode of the Path the Healing After Breakup where Sarita shares what she did post breakup to heal the parts of her that operated in the victim mode.
In this episode you will learn 3...
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Ep.006 The Path to Healing After A Breakup: Part 1
This episode may not be for you as you have not gone through a breakup recently however it’s a way to learn how to navigate when something feels out of alignment.
In this episode Sarita shares her her path at the...
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Ep.005 The Self Embrace Series: Guest Jessica Derksen
Welcome to "Back To Here With Sarita Podcast". This is a SPECIAL episode called Self-Embrace Series where I have guest on my show that share their healing stories of coming back to themselves.
Today I had my first...
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Ep.004 Self-Love has become a marketing ploy
The term Self-Love has become a mainstream word, and as a result we get farther away from it’s true meaning is. Self-Love, along with Self-Care has become a buzz word to the point many of us search outside of...
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Ep.003 Letting Go Of The Outcome
Learning to move with the flow of life, Sarita shares how her designated work for 2023, Expansion, has already been experienced. She shares that through coming home to her self in the moment when she least expected it...
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Ep.002 The Best New Years Practice
It’s a new year and it’s not to late to ask yourself the important questions that will help you reflect on the last year.
In this Episode Sarita shares with you her yearly practice of asking herself the questions of...
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Ep.001 Get To Know Sarita
In this first official episode, Sarita introduces herself and shares that healing does not need to look just one way and that dropping identities, like the people pleasure, we can become who we are truly meant to be....
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BONUS Episode #2
Join Sarita to find out what what inspired her to create the name of her podcast and what it means and why it is important for us. Also find out how you can win prizes at the Launch Party scheduled for January 2, 2023!
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