All Episodes
Episodes
Ep.017 The Self Embrace Series: Guest Cynthia Gutierrez
Embodiment has become a buzzword in the personal development and spiritual spaces. But what is it really?
If you are wondering what embodiment is and how you can relate it to your life and healing practices this is...
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Ep.016 Manifesation & Self-Love within Dating & Relationships
This a unique approach to talking about self-love, mindset and manifesting within relationships and dating.
Come learn how we are the creators of our reality within relationships and how the lack of self-love can...
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Ep.015 The Self Embrace Series: Guest Leah Forney
**Trigger Warning Sensitive Material Ahead, please listen and view at your discretion.
Another Self-Embrace Story Series for you with a beautiful conversation with Leah Forney who shares her experience of being...
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Ep.014 Mid Year Check In
It is time to pull our your New Years resolutions and or goals to review them.
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We are at the 6 months mark now that we have entered July and it’s a perfect time to reassess where you are with your goals or as Sarita...
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Ep.013 Outsourcing My Worth: My Adoption Story Part 2
Going a little deeper into the meaning of “outsourcing my worth” Sarita shares that by constantly negotiating her space, being on guard, molding to what has been expected of her caused her to manifest difficult...
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Ep.012 Outsourcing My Worth: My Adoption Story Part 1
It was June 1983 and Sarita was uprooted from homeland, language and culture.
This week marks 40 years that Sarita came to the states through international adoption.
Believe it nor not Sarita’a adoption identity has...
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Ep.011 Meditation and The Breath
One of the key components to connecting with self, is through the avenue of meditation and breathing.
It’s no doubt that meditation is an ancient practice that more people are bringing forth into our modern day...
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Ep.010 Proactive Emotional Wellness vs. Reactive
May is Mental Health Awareness month and the topic of emotional wellness has been a big part of Sarita Wellness and Sarita’s story.
In this episode Sarita shares her struggle with mental health during the time she was...
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Ep.009 The Season We Are In
In this short episode Sarita introduces us to the concept of abundance and what we can right now to find more of it in our lives.
For many, it is a very trying time. Astrologically the planets are in an alignment they...
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Ep.008 The Self Embrace Series: Guest Denese Duran
For the first time ever on a public platform, Denese shares her vulnerable story around her substance abuse problem with alcohol and her story of recovery the self-compassion she found along the way. Even though you...
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Ep.007 The Path to Healing After A Breakup: Part 2
This is part 2 or continuation episode of the Path the Healing After Breakup where Sarita shares what she did post breakup to heal the parts of her that operated in the victim mode.Â
In this episode you will learn 3...
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Ep.006 The Path to Healing After A Breakup: Part 1
This episode may not be for you as you have not gone through a breakup recently however it’s a way to learn how to navigate when something feels out of alignment.
In this episode Sarita shares her her path at the...
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