Sarita's Blog

Sarita's blog focuses on connecting with yourself on a deeper level through mindset, self-care and healthy habits. 

Create your healthy habits now!

healthy habits Jan 25, 2020


Its a new year and people around the globe are throwing away old habits and starting new ones. The gyms are packed as people try to loose weight and try to stay committed to their new lives. I personally feel it hard to commence new habits but with a little help from these tips below you can more easily work them into your schedule . What are you new years plans?! 



The point of forming a new habit is to make yourself more productive and efficient, not chain yourself to a sheet of paper.

Make sure your routines and checklists are not time-crunched so that you have time left to socialize or relax. You don’t want to restrict your life so be conscious of each area and find a balance.


When you are trying to create a new habit, you want things to be as simple as possible and clear. The only way to do that is to become organized.

Create folders for each day of the week that you can refer to or keep your checklists in a neat pile...

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