I love springtime because I can finally drink smoothies without getting cold! LOL!
I am here to share with you the secret to a healthy glowing skin. To your surprise, the secret doesn’t consist of any super-expensive beauty products; rather, it includes fruits and vegetables that are rich in carotenoid.
Research has shown that people who ingest carotenoid on a daily basis have younger-looking, healthy, and glowing skin, which everyone craves.
Before you start eating vegetables and fruits to get that youthful glow, let me add that the secret also involves mixing them with healthy fats such as avocado. The human body needs these healthy fats.
The combination of fruits and vegetables with proteins and healthy fats provide you with nutrition. Since they are loaded with essential fatty acids and antioxidants, they benefit the skin by minimizing puffiness and redness, keeping it wrinkle-free and smooth.
It has been proven through research that what we eat has a direct effect on our complexion and the health of our skin because our eating habits impact hormonal balance, which affects the skin in a positive or negative manner.
In short, what you eat is far more important than the beauty products you use to keep your skin healthy and glowing.
Here is a list of 5 foods that I can swear by to get you on track for glowing skin:
Here is a simple smoothie recipe:
Happy smoothie making! Let me know what you think and send an email to [email protected] and share this blog post with someone.
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