The Best New Years Practice

It’s a new year and it’s not to late to ask yourself the important questions that will help you reflect on the last year.

In this Episode Sarita shares with you her yearly practice of asking herself the questions of what was learned in the year past so you know what NOT to take with you into the New Year. Listen to the episode for the questions and make sure to download the Journal Prompts she refers to in this Episode at:

Make sure to connect with Sarita @saritawellness at the following links below:








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