Epically Authentic & Empowered is a 3 day Workshop where you will learn how to dig deeper into your subconscious to retrain your beliefs and live your most authentic life you were meant to live EVER!
Each day, the videos and attachments will be placed here so you re-watch for the next 3 days starting on 3/29/21.
Day 1: Retrain Your Beliefs
From an early age we are projected by beliefs from our parents, our teacher, friends and society around what we are to believe and what we should believe about ourselves. Often because of the societal projections and personal experiences we subconsciously take on those beliefs that often harm us, keep us in our boxes and unable to move forward.
The process of undoing a belief system takes years but in this day we will start uncovering and unearthing the beliefs that may be holding us back from living our most authentic life. It’s by digging deep and doing the work when the real magic starts to happen.
Day 2: Rewrite Your Story
We are provided the opportunity every single day to choose our own story. We are the creators of our story, not anyone else.
After letting go of thoughts or beliefs that no longer serve us, we need to replace them with the new re-trained belief system or new story that we desire to live. In this section you get to tools to help you not only envision the life you desire to live, but also start in the practice of living it.
When we are claiming that piece of us, the part of us that desires to live the way we want to; empowerment and alignment are in process.
Day 3: Upgrade Your Habits
When something is new to you it will take time for it to become a habit. Like brushing our teeth has become a part of our habitual routine so will your self-care and self-love routine.
Daily routines or as I like to call them rituals looks different to everyone, but there are a few ways in which help to maintain alignment with yourself and your needs. It’s in these small steps you take daily which will help you move the needle forward in the direction you desire to be.
With any new habit it takes practice and daily maintenance. It is not something you do for a week or even a month to transform, it’s a lifestyle change.
Meet Your Instructor
Sarita is an Empowerment Coach and Founder of Sarita Wellness. She guides women to live unapologetically authentic and empowered lives.
Sarita is a beautiful soul. She created such a loving and non judgmental space for me to fully express myself. Her gentle guidance created a safe space for me to communicate my needs especially in regards to self care and she helped me come up with some wonderful ways I can include it in my daily life. I am grateful for her help and I would highly recommend her.
Working with Sarita 1:1 has been life changing because she creates a space where you can come as you are. She does an excellent job at understanding where I am coming from as a recovering people pleaser!
